Kengell's Journal, 28 April 2015

Weigh In record (no journal entry) for 28 April 2015
209.1 lb Lost so far: 0 lb.    Still to go: 64.1 lb.    Diet followed poorly.

Diet Calendar Entry for 28 April 2015:
1765 kcal Fat: 118.55g | Prot: 96.55g | Carb: 69.49g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry, Land O'Lakes Cream Cheese. Lunch: Parmesan Cheese (Grated), Mixed Salad Greens, Ranch Salad Dressing, Chicken Marsala. Dinner: buffalo meatloaf 23oz. Snacks/Other: South Beach Diet High Protein Cereal Bar - Peanut Butter, Hormel Black Label Fully Cooked Bacon. more...
gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kengell's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.