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Today's weigh in 111.4kg I was very surprised, not expecting such good results.
I have been active for 4 weeks now, since first visit to my therapist, when I was 117.7kg.
In 4 weeks I have lost 6.3kg, my B/S are down to 5.3mmol this morning 7 day 5.5mmol,
14 day 5.8mmol. I can not remember readings like that, I am so happy ;-)
Update ..... Checked my B/S after breakfast and got a big surprise ....... B/S now 9.0mmol !!!
This has not happened since i started my programme ..... Then I realised my carb intake for 1 meal is much higher than Fat .... conclusion ..... I must not eat more carbs than fat.
I will continue to monitor readings etc and check back later.
Update 2 ..... Checked B/S again after another hour ...... B/S now 5.9 mmol, back to normal, so it looks like the extra carbs give me a quick spike in my B/S.
Will try to keep carbs lower.
For rest of day I kept to normal,and B/S readings are again back down under 6 mmol
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245.6 lb
Lost so far: 3.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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918 kcal
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Fat: 63.35g | Prot: 37.75g | Carb: 51.64g.
Breakfast: Aldi Crumpets, Butter, Coffee, Bacon (Cured, Pan-Fried, Cooked). Lunch: Zucchini Hash Browns. Dinner: Butter, Cooked Cauliflower (from Fresh), Cooked Green Cabbage, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Coffee, Tap Water. more...
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losing 5.4 lb a week
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