Weigh In record (no journal entry) for 21 December 2023
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168.0 lb
Lost so far: 20.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1000 kcal
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Fat: 31.32g | Prot: 65.03g | Carb: 119.82g.
Breakfast: Kopi Luwak White Koffie Original, Sari Roti Roti Klasik Kasur Keju. Lunch: Telur Rebus, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Yun-Yi Tahu Kuning, Dimsum. Snacks/Other: Tropicana Slim Sweetener Classic, Teh Tawar, Kalbe Fitbar Fruits Delight. more...
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gaining 4.6 lb a week
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