Weigh In record (no journal entry) for 20 December 2023
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121.0 lb
Lost so far: 36.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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682 kcal
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Fat: 23.27g | Prot: 34.39g | Carb: 84.23g.
Breakfast: Es Teh Tawar. Lunch: McDonald's Ayam Goreng Mcd Spicy, Tahu Bacem, Tumis Pakcoy, Nasi Putih. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. more...
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losing 1.4 lb a week
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callmepauuu's weight history
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