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EdG
Journal
20 Dec 23
EdG's Journal, 20 December 2023
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Weigh In record (no journal entry) for 20 December 2023
186.2 lb
Lost so far:
0 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2023:
1831 kcal
Fat: 57.70g | Prot: 120.16g | Carb: 186.34g.
Breakfast:
2% Fat Milk, Coffee.
Lunch:
Publix Fried Chicken Tenders.
Dinner:
Kirkwood Pulled Chicken with Barbecue Sauce, Kirkland Signature Smoked Pulled Pork, Wicked Kitchen This is Nacho Mac & Cheeze.
Snacks/Other:
Sweetwood Smokehouse Fatty Original Smoked Meat Stick, Tootsie Roll Dots.
more...
2501 kcal
Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours.
more...
gaining 3.5 lb a week
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