Weigh In record (no journal entry) for 20 December 2023
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184.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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435 kcal
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Fat: 30.80g | Prot: 21.00g | Carb: 20.00g.
Breakfast: Lifesavers Wint-O-Green Mints (1), Hormel Original Pepperoni Slices, Jack Link's Original Beef Jerky Tender Strips, Great Value Mountain Trail Mix. more...
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gaining 2.4 lb a week
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Mullet Wrangler's weight history
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