Weigh In record (no journal entry) for 20 December 2023
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167.3 lb
Lost so far: 20.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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872 kcal
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Fat: 32.94g | Prot: 43.34g | Carb: 107.25g.
Breakfast: Sari Roti Roti Tawar Kupas, Kopi Luwak White Koffie Original, Skippy Creamy Peanut Butter . Lunch: Telur Rebus, Yun-Yi Tahu Kuning, Nasi Putih. Dinner: Sari Roti Roti Tawar Kupas, Skippy Creamy Peanut Butter . Snacks/Other: Kalbe Fitbar Fruits Delight. more...
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losing 5.0 lb a week
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niken.a.savitri's weight history
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