Weigh In record (no journal entry) for 20 December 2023
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199.6 lb
Lost so far: 40.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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805 kcal
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Fat: 22.39g | Prot: 55.29g | Carb: 102.95g.
Lunch: Tim Hortons French Vanilla Cappuccino (Small), Clif Bar Builders Protein Chocolate Peanut Butter, Bananas, Premier Protein Chocolate Shake. more...
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gaining 5.6 lb a week
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