Weigh In record (no journal entry) for 28 April 2015
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152.1 lb
Lost so far: 18.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1326 kcal
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Fat: 55.27g | Prot: 39.34g | Carb: 179.51g.
Breakfast: Flavahans Porridge Oats, Tea with Semi-Skimmed Milk, Smucker's Red Raspberry Jam. Lunch: Soy Sauce, Food Club Large Egg, Brown Rice. Dinner: Classico Tomato & Basil Pasta Sauce, Penne, Tea (Brewed), Iceberg Lettuce (Includes Crisphead Types), Wish-Bone Balsamic Vinaigrette Salad Dressing, Sweet Red Peppers, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Braeburn Apples, Tea with Milk, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Tea with Milk, Braeburn Apples, Planters Mixed Nuts. more...
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losing 0.9 lb a week
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