LANEYLOO's Journal, 17 October 2009

127.8 lb Lost so far: 6.6 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2719 kcal

Fat: 73.97g | Prot: 87.91g | Carb: 409.01g.   Breakfast: date and walnut, date and walnut, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: SOUP. Dinner: PARSNIPS, honey, Stuff 'n Such Stuffing Mix, Roast Beef, MINASTRONE CUPPA SOUP, TURNIP, CAULIFLOWER, CABBAGE, BROCCOLLI, BRUSSEL SPROUTS, CARROTS, BUTTER, GREEN BEANS, GRAVY. Snacks/Other:  carte d'or coconut ice cream, go ahead, RUM, diet max pepsi, LEMON CHEESE CAKE W. W.=1.8=160CALS, FROZEN RHUBARB/300G, LEMON CHEESE CAKE W. W.=1.8=160CALS, diet max pepsi, RUM, THORNTONS MINI CARAMEL SHORTCAKES, SNICKKERS FLAPJACK, mr kippling chocolate slice, MULLER LIGHT, SKIPS. more...

2413 kcal

Activities & Exercise: Sitting - 4 hours, Dance (fast step, aerobic) - 1 hour and 45 minutes, Standing - 6 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...