rockydil's Journal, 19 December 2023

293.0 lb Lost so far: 17.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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2897 kcal

Fat: 124.36g | Prot: 83.42g | Carb: 347.67g.   Breakfast: McDonald's Plain Bagel with Cream Cheese, Coffee with Cream and Sugar. Lunch: Bananas, Meat Sandwich, Pineapple. Dinner: Motor City Pizza Co. Double Pepperoni Detroit-Style Pizza. Snacks/Other: Dairyland Egg Nog, Planters Craft Bar Mix, Cheddar Cheese, No Name Snack Crackers, Jam Preserves. more...

3238 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...