|
200 gr arriba y 279 gr de grasa abajo 🎉
|
111.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2023:
|
2067 kcal
|
Fat: 42.61g | Prot: 159.37g | Carb: 255.50g.
Breakfast: Just Loading Peanut Butter Smooth, DIA Leche Semidesnatada, DIA Mermelada de Fresa Extra Diet, Dulcinea Soluble al Cacao, Hacendado Banana, Mercadona Claras de Huevo, DIA Copos de Avena, Café, Azúcar, Pastel pan, La Chocolatera Cacao Puro Desgrasado en Polvo, DIA Leche Desnatada. Lunch: DIA Gelatina Frutos Rojos Proteinas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga, DIA Yogurt Natural Desnatado, Gallina Blanca Sofrito de Tomate y Cebolla, Zanahoria Cocida, Papa Cocida, Hacendado Lentejas Cocidas, Gallo Caldo de Pollo Natural, DIA Arroz Integral. Dinner: Manzanas Granny Smith, Pechuga de Pollo a la Plancha, Pan Blanco, Pepino (Pelado), Tomate de Árbol, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Esgir Choco Protein, Esgir Mix Cereales, Dulciora Gummy Jelly, Café, Azúcar, DIA Leche Desnatada, DIA Pan Integral, DIA Quesitos Light, DIA Jamón Cocido Extra Finas Lonchas, Just Loading Peanut Butter Smooth. more...
|
gaining 0.2 lb a week
|
 Comments
Esa recomposición a tope!
19 Dec 23 by member: Athëlas
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carmenhuelva's weight history
|