Weigh In record (no journal entry) for 19 December 2023
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262.6 lb
Lost so far: 6.4 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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2875 kcal
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Fat: 144.62g | Prot: 94.77g | Carb: 300.02g.
Breakfast: Chicken Salad Chick Jazzy Julie, Dunkin' Donuts Creamer, Coffee, Truvia Sweetener (Packet), Wonder Calcium Fortified Enriched Bread. Lunch: Publix Vanilla Cake with Buttercream Icing, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cracker Barrel Old Country Store Macaroni n' Cheese, Dinner Rolls , Potato Salad, Market Day Sweet Corn Casserole, Baked or Fried Coated Chicken Wing with Skin. Dinner: Bisquick Easy Chicken Pot Pie. Snacks/Other: Publix Frosted Sugar Cookie, Chocolate Marshmallow Fudge (with Nuts), York Peppermint Minis. more...
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gaining 4.2 lb a week
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