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Msh687
Journal
28 Apr 15
Msh687's Journal, 28 April 2015
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Weigh In record (no journal entry) for 28 April 2015
239.0 lb
Lost so far:
16.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2015:
413 kcal
Fat: 11.51g | Prot: 58.69g | Carb: 14.35g.
Lunch:
Tilapia (Fish), Colavita Balsamic Vinegar, Mixed Salad Greens.
Dinner:
Baked or Broiled Salmon, Colavita Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types).
more...
4166 kcal
Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 1 hour, Driving - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 9 hours, Desk Work - 5 hours.
more...
losing 7.7 lb a week
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