Weigh In record (no journal entry) for 28 April 2015
|
266.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2015:
|
1268 kcal
|
Fat: 47.97g | Prot: 110.77g | Carb: 90.96g.
Breakfast: Dole Pineapple Slices in 100% Juice, Bacon, Pork Sausage Patty or Link, Coffee. Lunch: Rotisserie Chicken, Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Dinner: Egg White, Chicken Sausage. Snacks/Other: American Cheese (Low Fat, Pasteurized), Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Publix Red Seedless Grapes. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jroakes's weight history
|