Weigh In record (no journal entry) for 19 December 2023
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106.7 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1737 kcal
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Fat: 99.12g | Prot: 109.65g | Carb: 106.40g.
Breakfast: Catupiry Manteiga Extra com Sal, Maçã Gala, Banha de Porco, Cebolinho Verde, Sal, Cascavel Ovo Extra Grande, Camponesa Leite em Pó Integral, Café Descafeinado. Lunch: Repolho Verde, Hortifruti Abóbora Cabotian Cozida, Verdão Alimentos Acerola, Banha de Porco, Favorito Filezinho de Peito Sassami, Sal, Quiabo. Dinner: Melão, Hortifruti Acelga, Cebolinho Verde, Coentro, Sal, Hortifruti Abobrinha Italiana Crua, Carne de Vaca Picada (70% Magra / 30% Gordura ). Snacks/Other: Morangos Congelados, Sabor & Vida Iogurte Natural Integral. more...
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losing 9.3 lb a week
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