Weigh In record (no journal entry) for 01 October 2023
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208.6 lb
Lost so far: 38.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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2744 kcal
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Fat: 128.51g | Prot: 105.91g | Carb: 284.62g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Mini Melk Brioche, AH Mini Melk Brioche, Chocomel Chocomel, Gekookt Ei. Dinner: Kramer Kimchi, Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, Vegetarische Nasi, Plus Gekruide Kippenpoot . Snacks/Other: Chocomel Chocomel, Tony’s Chocolonely Melk Hazelnoot, Milka Hazelnoot Chocolade. more...
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gaining 7.7 lb a week
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