Weigh In record (no journal entry) for 15 December 2023
|
211.6 lb
Lost so far: 35.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2023:
|
1769 kcal
|
Fat: 67.67g | Prot: 93.13g | Carb: 202.99g.
Breakfast: Koopmans Zandkoekjes , AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Goudse Kaas Jong Belegen 48+, AH Witte Puntjes (50g), AH Gebakken Kibbeling. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Warm Gerookte Zalmstukken. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|