Weigh In record (no journal entry) for 19 December 2023
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191.6 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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802 kcal
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Fat: 19.45g | Prot: 27.42g | Carb: 140.04g.
Breakfast: Dua Belibis Saos Cabe, Telur Rebus, Quaker Instant Oatmeal. Lunch: BonCabe Boncabe Rasa Nori Level 3, Pepaya, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Mangga, Melon, Jagung Rebus, Manggis. more...
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losing 0.5 lb a week
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