Weigh In record (no journal entry) for 18 December 2023
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275.1 lb
Lost so far: 110.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1441 kcal
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Fat: 72.37g | Prot: 75.41g | Carb: 110.54g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Coca-Cola Coke Zero , Tea (Brewed) , Mashed Potato, Freshlike Mixed Vegetables, Kraft Stove Top Savory Herbs Stuffing Mix, M&M Meat Shops Fire-Roasted Chicken Bratwurst. Dinner: Lettuce. Snacks/Other: Chocolate Chip Cookies (Soft Type) , America's Choice Natural Walnuts, Cheddar Cheese , Ocean Spray Craisins Dried Cranberries, Atkins Caramel Chocolate Nut Roll Bar, Ritz Fresh Stacks. more...
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gaining 12.4 lb a week
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