Weigh In record (no journal entry) for 18 December 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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3372 kcal
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Fat: 132.86g | Prot: 160.22g | Carb: 372.05g.
Breakfast: Balconi Rollino, Banaan, Kaas, Gebakken Ei, AH Tijger Bruin, Bruin Bolletje. Lunch: AH Pesto Alla Genovese, AH Mozzarella, AH Tijger Bruin. Dinner: Saladinettes Opbak Aardappelen, AH Kip Schnitzel . Snacks/Other: Banaan, Liga Proteïne Reep Cranberry, Melkan Franse Halfvolle Kwark, Mayonaise, Gwoon Havermout . more...
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gaining 1.2 lb a week
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