Weigh In record (no journal entry) for 18 December 2023
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237.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1877 kcal
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Fat: 84.11g | Prot: 67.45g | Carb: 223.92g.
Breakfast: Chocolate Covered Doughnut (Raised or Yeast), Milk (Nonfat). Lunch: Nabisco Premium Saltine Crackers Original, Chili Con Carne with Beans. Dinner: Chocolate Fudge, Whole Wheat Bread (Commercial), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Pecan Nuts . more...
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steady weight
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haberaj's weight history
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