Weigh In record (no journal entry) for 18 December 2023
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121.8 lb
Lost so far: 18.9 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1216 kcal
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Fat: 34.58g | Prot: 93.77g | Carb: 140.54g.
Lunch: Pettinicchio Mozzarella di Bufala Campana D.o.P., Amadori Arrosto di Fesa di Tacchino, Broccoli, Bio Ricchi Olio Evo, Pane Bianco. Dinner: Parmigiano (Grattugiato), Pane Bianco, Primadonna Olio di Oliva, Broccoli, Albume d'uovo. Snacks/Other: Mele Fuji, Milbona Latte di Kefir. more...
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gaining 0.4 lb a week
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