Weigh In record (no journal entry) for 28 April 2015
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162.3 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1669 kcal
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Fat: 45.56g | Prot: 138.13g | Carb: 162.64g.
Breakfast: Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega, Spinach, Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables. Lunch: MyProtein Impact Whey Isolate, Asda Good & Balanced Mixed Almonds, Sainsbury's Mixed Vegetables, Two Chicks Free Range Liquid Egg White. Dinner: Green Olives, Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables. Snacks/Other: Asda Chosen By You Chilli Con Carne, Sainsbury's Wholegrain Brown Rice. more...
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2188 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Sleeping - 7 hours, Resting - 16 hours and 17 minutes. more...
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gaining 2.3 lb a week
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