Weigh In record (no journal entry) for 18 December 2023
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196.4 lb
Lost so far: 9.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1944 kcal
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Fat: 59.83g | Prot: 141.70g | Carb: 193.90g.
Breakfast: Mariza Canela em Pó, Adel Coco Carbonato de Cálcio, Essential Nutrition Vitamina D3, União Adoçante Sucralose, Growth Supplements Multivitamínico. Lunch: Ovo, Soya Óleo de Soja, Camil Proteína de Soja Texturizada, Urbano Farinha de Arroz. Dinner: Amor Aos Pedaços Bolo Amor de Morango, Lasanha com Carne. Snacks/Other: Hortifruti Mamão Formosa, Banana Prata. more...
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gaining 1.4 lb a week
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