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not going to be super hard on myself this week about my weight.
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311.6 lb
Lost so far: 0 lb.
Still to go: 161.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1422 kcal
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Fat: 49.96g | Prot: 153.17g | Carb: 92.36g.
Breakfast: Obvi Super Collagen Protein Peanut Butter Cup, Le-Vel Thrive Fit Recover, Bananas, Premier Nutrition Cake Batter Delight, Le-Vel Thrive Life Style Shake Chocolate Covered Strawberry. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Salami, Kroger Hard Salami, Deli Turkey or Chicken Breast Meat, Arnold Whole Grain Classics 12 Grain Bread, Kraft Mayo with Olive Oil. more...
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gaining 8.8 lb a week
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