Weigh In record (no journal entry) for 18 December 2023
|
198.2 lb
Lost so far: 41.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2023:
|
1225 kcal
|
Fat: 67.35g | Prot: 68.93g | Carb: 97.56g.
Breakfast: Premier Protein Chocolate Protein Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Lunch: M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Black Diamond Cheese Stick, Piller's Pepperoni Stick. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|