Weigh In record (no journal entry) for 18 December 2023
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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2070 kcal
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Fat: 113.62g | Prot: 86.28g | Carb: 160.97g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: AH Mueslibol, Wasa Sandwich Cream Cheese & Chives. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookt Ei, HAK Gesneden Bladspinazie, Jumbo Aardappel Gratin, Jumbo Zalmfilet met Huid. Snacks/Other: Jumbo Slagroom Deluxe, AH Choco Cocoscake. more...
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losing 1.5 lb a week
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