Weigh In record (no journal entry) for 18 December 2023
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1207 kcal
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Fat: 46.85g | Prot: 50.65g | Carb: 148.53g.
Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, Ikan Panggang, Telur Dadar Goreng, Tahu Goreng, Tempe Goreng, Gula Pasir, Pentol, So Nice Sosis Sapi, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Bakpao Ayam, Kembang Kol, Nasi Putih, J.CO Donat , Bubur Candil, Telur Dadar Goreng. Lunch: Jeruk, Gula Pasir, Dada Ayam Rebus (Kulit tidak Dimakan), Pentol, So Nice Sosis Sapi, Wortel Dimasak, Kembang Kol, Tart, Jeruk, Marshmallow, Bubur Kacang Hijau, Bubur Ketan Hitam, Bubur Candil. Dinner: Wortel Dimasak, Telur Dadar Goreng, Gula Pasir, Taro Taro Net Seaweed, Jeruk, Kelengkeng, Tahu Goreng, Kerupuk Makanan Ringan, Pentol, Tahu Bakso, So Nice Sosis Sapi, Kembang Kol Dimasak (dari Segar), Nasi Putih. more...
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losing 0.2 lb a week
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