Weigh In record (no journal entry) for 28 April 2015
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134.7 lb
Lost so far: 10.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1288 kcal
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Fat: 57.87g | Prot: 40.85g | Carb: 146.55g.
Breakfast: Banane, Bjorg Lait d'amande sans Sucres Ajoutés, Herbalife Shake. Lunch: La Vie Claire Levure de Bière en Paillettes, Andros Compote Pomme Nature, Oeuf Dur, Puget Huile d'olive Vierge Extra, Betteraves, Avocat, Salade Verte, Céréal Bio Galettes Sarrasin et Boulghour à l'emmental. Dinner: Auchan Bûche de Chèvre Sainte Maure, Findus Pommes Rissolées, McDonald's Filet-O-Fish. Snacks/Other: Pomme. more...
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1671 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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