|
Sekarang turunnya dikit dikit🥲
|
130.5 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2023:
|
1109 kcal
|
Fat: 45.78g | Prot: 47.32g | Carb: 130.36g.
Dinner: ABC Kecap Manis, Telur Rebus, Tahu Kukus, Kembang Kol Dimasak (dari Segar), Siomay, Tempe Goreng, Batagor Batagor, Bumbu Kacang. Snacks/Other: Garuda Pilus BBQ, Roma Biskuit Sari Gandum, Buavita Buavita Jambu, Es Kelapa Muda. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aziizah Pratiwi's weight history
|