Weigh In record (no journal entry) for 18 December 2023
|
171.1 lb
Lost so far: 16.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2023:
|
860 kcal
|
Fat: 26.97g | Prot: 53.14g | Carb: 113.46g.
Dinner: Garuda Chocolatos Chocolate Drink, Cabbage , Cocoa Powder (Unsweetened), Ellenka Fiber Creme, DiabetaMil Sweetener, Chicken Meat (Roasting, Roasted, Cooked), Roti, Macaroni, Egg, Cooked Mackerel. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riski.oktavian's weight history
|