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Terus berjuang saja ....lihat kedepan ...Jalan terus ...
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178.1 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1208 kcal
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Fat: 42.62g | Prot: 65.47g | Carb: 157.11g.
Breakfast: Tropicana Slim Sweetener Diabtx, Tora Bika Creamy Latte (No Sugar), Lemon, Granola, Forvita Margarine, V-Soy Soya Bean Milk Multi-Grain, Chia Seed, Baking Soda, Herbalife F1 Shake Mix French Vanilla , Tropicana Slim Sweetener Diabtx, Telur, Pisang, Quaker Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Kembang Kol, Tomat, Tempe, Dada Ayam, Bango Kecap Manis, Jeruk Nipis, Nasi Merah. Dinner: Sari Roti Roti Tawar Gandum (2), Tropicana Slim Sweetener Diabtx, Tora Bika Creamy Latte (No Sugar), Sari Roti Roti Tawar Gandum (2), Putih Telur Matang, Indomaret Roasted Almond. Snacks/Other: Melon. more...
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losing 1.8 lb a week
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