Weigh In record (no journal entry) for 28 April 2015
|
160.1 lb
Lost so far: 144.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2015:
|
1169 kcal
|
Fat: 26.42g | Prot: 67.72g | Carb: 156.34g.
Breakfast: Clicks Cereal Bar. Lunch: Woolworths Grated Beetroot, Woolworths Slimmers Choice Cottage Pie. Dinner: Woolworths Chicken & Broccoli Bake Slimmers Choice. Snacks/Other: Slimmers Choice Chocolate Flavored Frozen Yoghurt , Popcorn India Kettlecorn Cinnamon Sugar, Woolworths Wobbly Jelly, Popcorn India Kettlecorn Cinnamon Sugar. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariaanfb's weight history
|