Weigh In record (no journal entry) for 18 December 2023
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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621 kcal
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Fat: 17.99g | Prot: 45.36g | Carb: 71.13g.
Breakfast: Telur Rebus Lunak. Lunch: Dada Ayam, Tahu, Bayam, Nasi Merah. Dinner: Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Ubi Ungu Rebus. Snacks/Other: Regal Biskuit Marie, Semangka. more...
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losing 2.6 lb a week
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capegemuk__'s weight history
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