Weigh In record (no journal entry) for 17 December 2023
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113.6 lb
Lost so far: 29.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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1410 kcal
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Fat: 54.36g | Prot: 59.36g | Carb: 170.17g.
Breakfast: Coffee, Mission Restaurant Style Tortilla Rounds, Salsa (Homemade) 1/6 recipe, Flavored Coffee (made From Ground). Lunch: Nature's Own Keto Soft White Bread, Decaffeinated Coffee, Green Tea, Nature's Own Cinnamon Raisin Swirl Bread, Sargento Sliced Swiss Natural Cheese. Dinner: Hello Fresh Spicy Maple Chicken, Merlot Wine. Snacks/Other: Decaffeinated Coffee, Kraft Singles 2% Milk American Cheese Slices, Nature's Own Keto Soft White Bread, Perrier Sparkling Natural Mineral Water, Victor Allen Sweet & Salty Caramel Cappucino, Kanro Milk Candy (Kanro), Paradise Bakery Coconut Chocolate Chip Cookie. more...
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1333 kcal
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Activities & Exercise:
Cooking - 20 minutes, Watching TV/Computer - 1 hour, Driving - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
Hello Mirra grace!!! Your doing fantastic with your weight loss journey.
21 Dec 23 by member: buenitabishop
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