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AmyJ50
Journal
27 Apr 15
AmyJ50's Journal, 27 April 2015
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Weigh In record (no journal entry) for 27 April 2015
143.0 lb
Lost so far:
20.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2015:
1863 kcal
Fat: 96.91g | Prot: 125.83g | Carb: 151.50g.
Breakfast:
Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Wildtree Wildly Blueberry Jam, Maranatha All Natural Creamy Almond Butter.
Lunch:
Pop Secret Movie Theater Butter Popcorn.
Dinner:
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Nature's Own 100% Whole Wheat Hamburger Bun.
Snacks/Other:
Lay's Lightly Salted Potato Chips, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz).
more...
1898 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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