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SashaKit
Journal
27 Apr 15
SashaKit's Journal, 27 April 2015
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Weigh In record (no journal entry) for 27 April 2015
163.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2015:
1281 kcal
Fat: 32.91g | Prot: 71.39g | Carb: 180.24g.
Breakfast:
Grapefruit, Arnold 100% Natural Whole Wheat Bread.
Lunch:
Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Swanson White Premium Chunk Chicken Breast (2 oz), Arnold 100% Natural Whole Wheat Bread.
Dinner:
Great Value Enriched Hamburger Buns, Morningstar Farms Garden Veggie Patties (100g), Bananas.
Snacks/Other:
Bananas.
more...
4192 kcal
Activities & Exercise:
Cardio - 1 hour, Walking (moderate) - 3/mph - 10 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 5 hours.
more...
gaining 21.0 lb a week
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