Weigh In record (no journal entry) for 17 December 2023
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261.4 lb
Lost so far: 7.6 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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2595 kcal
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Fat: 138.25g | Prot: 72.00g | Carb: 270.00g.
Breakfast: International Delight Frosted Sugar Cookie, Gevalia Cappuccino, Winternacht Spekulatius Spiced Cookies, Hershey's Payday (Snack Size), Pop Daddy Dill Pickle Pretzel Sticks, Takis Intense Nacho. Lunch: Orville Redenbacher's White Popcorn, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Kernel Season's Popcorn Seasoning - Popcorn Salt. Dinner: Domino's Pizza Garlic Dipping Cup, Domino's Pizza Italian Sausage Marinara Pasta - 1 Dish, Domino's Pizza Stuffed Cheesy Bread. more...
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losing 4.2 lb a week
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