janetofnq's Journal, 28 April 2015

189.8 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed poorly.

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1717 kcal

Fat: 50.51g | Prot: 84.63g | Carb: 121.60g.   Breakfast: Milk, Benifex Fish Oil (1000 mg), Coffee. Lunch: Liddells Lactose Free Milk, Black Tea, Coles Tasty Cheese, Western Star Original Spreadable Butter, Coles Australian Mozzarella Cheese, Tuna in Water (Canned), Dry Macaroni. Dinner: Shiraz Wine, Woolworths Traditional Stir Fry Vegetables, Roasted Potato, Tassal Tasmanian Salmon Fillets, Bundaberg Ginger Beer. more...

2260 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Cooking - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...