Weigh In record (no journal entry) for 17 December 2023
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140.2 lb
Lost so far: 36.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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938 kcal
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Fat: 41.10g | Prot: 21.48g | Carb: 125.42g.
Breakfast: Yelli Закуска К Вину Вяленые Томаты и Пармезан, Кофе с молоком, Dr. Korner Хлебцы Злаковый Коктейль. Lunch: Чернослив, Кофе с молоком, Глобус Гурмэ Пирожок с Капустой . Dinner: Жареная Картошка. more...
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losing 1.5 lb a week
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