Weigh In record (no journal entry) for 17 December 2023
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108.5 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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1024 kcal
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Fat: 47.39g | Prot: 103.62g | Carb: 45.50g.
Breakfast: Maçã Gala, Café Descafeinado, Camponesa Leite em Pó Integral, Banha de Porco, Cebolinho Verde, Sal, Quatá Queijo de Coalho, Cascavel Ovo Extra Grande. Lunch: Pimenta Preta, Paprica, Repolho Verde, Hortifruti Abobrinha Italiana Crua, Sal, Favorito Filezinho de Peito Sassami. Dinner: Favorito Filezinho de Peito Sassami, Repolho Verde, Sal, Pimenta Preta, Paprica, Hortifruti Abobrinha Italiana Crua. more...
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steady weight
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