Weigh In record (no journal entry) for 17 December 2023
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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2268 kcal
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Fat: 109.34g | Prot: 99.66g | Carb: 215.47g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Brioche Brood. Dinner: Den Eelder Boeren Vanille Yoghurt, Greenfields Beefburger Naturel, AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Lay's Naturel Chips (Zakje), Milsani Halfvolle Melk, Tony’s Chocolonely Melk Hazelnoot, Bolletje Chocolade Kruidnoten. more...
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gaining 4.6 lb a week
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