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trying ...
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211.7 lb
Lost so far: 6.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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2019 kcal
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Fat: 139.59g | Prot: 125.49g | Carb: 80.88g.
Breakfast: Kroger Fully Cooked Bacon, Fried Egg, Coffee-Mate Hazelnut Coffee Creamer , Coffee. Lunch: Cheddar Cheese . Dinner: Applebee's Caesar Salad (with Grilled Chicken). Snacks/Other: David Seeds Dill Pickle Sunflower Seeds, Dannon Light & Fit Greek - Vanilla. more...
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4268 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Sleeping - 11 hours. more...
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losing 1.8 lb a week
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