Weigh In record (no journal entry) for 17 December 2023
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192.2 lb
Lost so far: 28.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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928 kcal
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Fat: 20.86g | Prot: 71.76g | Carb: 115.67g.
Lunch: SuperIndo Kerupuk Kemplang Panggang, Pindang Patin, Sambal Matah, Fukumi Nasi Porang. Dinner: Pepaya, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Dimsum, Fitbar Fitbar Cheese Delight. more...
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2434 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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