Weigh In record (no journal entry) for 17 December 2023
|
169.3 lb
Lost so far: 39.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2023:
|
1420 kcal
|
Fat: 43.04g | Prot: 125.55g | Carb: 129.43g.
Breakfast: Udang Kukus atau Rebus, Kwetiau, VECTORLABS Master Whey Choco Milk. Lunch: Bawang Putih, Sawi Hijau, Kecap Asin (Kedelai), Garam, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Telur Rebus, Wortel. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kokola Malkist Susu. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ghifarisa's weight history
|