gaglet's Journal, 16 December 2023

127.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 28.51g | Prot: 76.91g | Carb: 117.86g.   Breakfast: Hovis Bread, Scrambled Egg . Lunch: Nissin Cup Noodles Teriyaki Chicken, Sainsbury's Royal Gala Apples. Dinner: Batchelors Cup a Soup Chicken & Vegetable with Croutons, Wasabi Chicken Yakisoba. Snacks/Other: Asda Gala Apple. more...

1706 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...