Weigh In record (no journal entry) for 16 December 2023
|
262.0 lb
Lost so far: 7.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2023:
|
2093 kcal
|
Fat: 113.66g | Prot: 72.03g | Carb: 198.65g.
Breakfast: Ghirardelli Dark Chocolate Sea Salt Caramel, Chick-Fil-A Small Chick-Fil-A Lemonade, Chick-Fil-A Small Freshly-Brewed Iced Tea Sweetened, Chick-Fil-A 4 Ct Chick-Fil-A Chick-N-Minis, Chick-Fil-A Chick-Fil-A Chicken Biscuit, Chick-fil-A Hash Browns, Chick-fil-A Chick-fil-A Sauce. Dinner: Land O'Lakes Unsalted Sweet Butter, Doc Green's Sauteed Veggies, Pork Chop. Snacks/Other: Hershey's Payday (Snack Size), Oreo Snowballs. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|