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Wow I still have hope to see 55 before the new year 👀
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124.3 lb
Lost so far: 8.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1520 kcal
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Fat: 53.30g | Prot: 50.94g | Carb: 196.79g.
Breakfast: Daelmans Mini Stroopwafels, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Chocolate Croissant, Latte Coffee. Dinner: Bilash Plain Naan Bread, Sainsbury's Chicken Jalfrezi with Rice (400g). Snacks/Other: Galaxy Celebrations. more...
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losing 0.8 lb a week
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