Weigh In record (no journal entry) for 16 December 2023
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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2585 kcal
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Fat: 109.07g | Prot: 92.63g | Carb: 296.61g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Mueslibol. Dinner: Jumbo Babi Pangang, AH Foe Yong Hai, Perfekt Kipsate, Nasi, Schweppes Ginger Ale. Snacks/Other: Delica Tokkelroom, Tony’s Chocolonely Melk Hazelnoot, Koopmans Zandkoekjes . more...
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losing 9.3 lb a week
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